Healthy Living

We are excited to share healthy living resources on a variety of topics each month.

Picking the Right Sunscreen and Bug Spray

Check out these safety tips to make summer a breeze for you and your family!

Recipe: Lemon-Blueberry Bars

This easy-to-eat bar is packed with blueberries – an antioxidant to give your dessert a little healthy boost.

Liver Health Matters Month

Find out what makes your liver such an important organ and how you can protect it.

The Heart of our Hospital

Join us in saying thank you to our entire team at Washington Regional Medical Center May 8-14 during National Hospital Week.

Recipe: BLT Chopped Salad

This BLT salad has all your favorite ingredients – plus a few tasty extras – tossed together for a light, indulgent salad.

National Women’s Health Week

May 8-14 is National Women’s Health Week and it’s a time to focus on prioritizing our own health – both mental and physical.

National Minority Health Month

Every April, we celebrate National Minority Health Month to build awareness about the disproportionate health burdens on communities of color.

Recipe: Air Fryer Cauliflower Wings

Looking to mix up your wing routine with an easy new recipe? Try out this easy air fryer version.

Thankful for Our Laboratory Team!

We’re excited to recognize our laboratory professionals April 18-24 as part of Medical Laboratory Professionals Week!

The Importance of Getting Your Zzz’s

Forming healthy sleeping habits starts right away. As we celebrate Baby Sleep Day, use these helpful tips to keep your baby resting easy.

Recipe: Butternut Squash Alfredo

Try this new take on chicken alfredo using butternut squash noodles covered in a creamy, decadent sauce.

Happy National Doctor’s Day

We are beyond grateful for our team of doctors who have been providing care in some of healthcare’s hardest circumstances.

Could you have High Blood Pressure?

Nearly half of American adults have high blood pressure, and many don't even know it. Why it's important to know your numbers.

Phlebotomists’ Recognition Week

Our WRMC phlebotomists provide an invaluable service to both our patients and our clinical staff. Help us recognize them February 14-18.

Recipe: Cupid’s Vanilla Berry Smoothie

This smoothie looks like a gift from Cupid, and even better - it’s full of protein, calcium and fruit.

Recipe: New England Clam Chowder

This recipe gives you all the comfort of a creamy New England Clam Chowder soup without the unnecessary fat.

How to Make a Healthy New Year’s Resolution

This year, let's make goals we can keep. Check out these ideas for healthy resolutions and how to actually stick to them.

Celebrating our Infusion Nurses

Every January 25, we recognize all the infusion nurses and other healthcare professionals on National IV Nurse Day.

Cold vs. Flu vs. COVID-19

Feeling sick and wondering what may be causing it? Here's a guide to help figure out which seasonal bug it could be.

Recipe: Roasted Garlic Mashed Cauliflower

This rich, flavorful take on mashed potatoes will give you all the joy of eating a hearty side dish without the guilt.

Happy Holidays from WRMC!

From our family to yours, we want to wish you Happy Holidays!

Grateful for Our Radiologic Technologists

Thank you to our radiologic technologists! This week we celebrate all you do for WRMC.

Recipe: Brussel Sprouts with Bacon

This recipe is a healthy side dish for any Thanksgiving meal with a tasty twist - bacon!

Why You Should Get Your Flu Shot

Flu season is expected to be more widespread this year because kids are back in school and fewer people are working from home.

National Emergency Nurses Week

We recognize all Emergency Nurses on the WRMC team this month. Thank you for everything you do!

3D Versus 2D Mammograms

October is Breast Cancer Awareness Month, and we're proud to be one of the few facilities in eastern NC to offer 3D mammography services.

Recipe: Vegan Butternut Squash Mac and Cheese

Settle into fall with this cozy, dairy-free dish that the whole family will love.
Cajun Chicken Recipe

Recipe: Cajun Chicken

This month's healthy recipe is Cajun Chicken - make it your way!
Washington Regional Medical Center Environmental Services Team

Thank You to Our Environmental Services Team!

WRMC recognizes September 12-18 as Environmental Services Week.
National Suicide Prevention Week

National Suicide Prevention Week

WRMC shares the warning signs of suicide and strategies for prevention.

National Immunization Awareness Month

Learn more about National Immunization Awareness Month.

Recipe: Cherry Pie Crumble Bars

Enjoy this refreshing, sweet and tart summer dessert.

ER Provider Encourages Fireworks Safety

New Emergency Services provider Sandra Layden discusses fireworks safety.

Recipe: Mediterranean Pasta Salad

The classic pasta salad recipe with a Mediterranean twist.

Enjoy Summer with Sun Protection

Enjoy your summer safely with proper sun protection.