Healthy Living
We are excited to share healthy living resources on a variety of topics each month.
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Picking the Right Sunscreen and Bug Spray
Check out these safety tips to make summer a breeze for you and your family!
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Recipe: Lemon-Blueberry Bars
This easy-to-eat bar is packed with blueberries – an antioxidant to give your dessert a little healthy boost.
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Liver Health Matters Month
Find out what makes your liver such an important organ and how you can protect it.
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The Heart of our Hospital
Join us in saying thank you to our entire team at Washington Regional Medical Center May 8-14 during National Hospital Week.
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Recipe: BLT Chopped Salad
This BLT salad has all your favorite ingredients – plus a few tasty extras – tossed together for a light, indulgent salad.
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National Women’s Health Week
May 8-14 is National Women’s Health Week and it’s a time to focus on prioritizing our own health – both mental and physical.
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National Minority Health Month
Every April, we celebrate National Minority Health Month to build awareness about the disproportionate health burdens on communities of color.
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Recipe: Air Fryer Cauliflower Wings
Looking to mix up your wing routine with an easy new recipe? Try out this easy air fryer version.
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Thankful for Our Laboratory Team!
We’re excited to recognize our laboratory professionals April 18-24 as part of Medical Laboratory Professionals Week!
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The Importance of Getting Your Zzz’s
Forming healthy sleeping habits starts right away. As we celebrate Baby Sleep Day, use these helpful tips to keep your baby resting easy.
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Recipe: Butternut Squash Alfredo
Try this new take on chicken alfredo using butternut squash noodles covered in a creamy, decadent sauce.
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Happy National Doctor’s Day
We are beyond grateful for our team of doctors who have been providing care in some of healthcare’s hardest circumstances.
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Could you have High Blood Pressure?
Nearly half of American adults have high blood pressure, and many don't even know it. Why it's important to know your numbers.
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Phlebotomists’ Recognition Week
Our WRMC phlebotomists provide an invaluable service to both our patients and our clinical staff. Help us recognize them February 14-18.
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Recipe: Cupid’s Vanilla Berry Smoothie
This smoothie looks like a gift from Cupid, and even better - it’s full of protein, calcium and fruit.
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Recipe: New England Clam Chowder
This recipe gives you all the comfort of a creamy New England Clam Chowder soup without the unnecessary fat.
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How to Make a Healthy New Year’s Resolution
This year, let's make goals we can keep. Check out these ideas for healthy resolutions and how to actually stick to them.
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Celebrating our Infusion Nurses
Every January 25, we recognize all the infusion nurses and other healthcare professionals on National IV Nurse Day.
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Cold vs. Flu vs. COVID-19
Feeling sick and wondering what may be causing it? Here's a guide to help figure out which seasonal bug it could be.
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Recipe: Roasted Garlic Mashed Cauliflower
This rich, flavorful take on mashed potatoes will give you all the joy of eating a hearty side dish without the guilt.
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Happy Holidays from WRMC!
From our family to yours, we want to wish you Happy Holidays!
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Grateful for Our Radiologic Technologists
Thank you to our radiologic technologists! This week we celebrate all you do for WRMC.
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Recipe: Brussel Sprouts with Bacon
This recipe is a healthy side dish for any Thanksgiving meal with a tasty twist - bacon!
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Why You Should Get Your Flu Shot
Flu season is expected to be more widespread this year because kids are back in school and fewer people are working from home.
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National Emergency Nurses Week
We recognize all Emergency Nurses on the WRMC team this month. Thank you for everything you do!
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3D Versus 2D Mammograms
October is Breast Cancer Awareness Month, and we're proud to be one of the few facilities in eastern NC to offer 3D mammography services.
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Recipe: Vegan Butternut Squash Mac and Cheese
Settle into fall with this cozy, dairy-free dish that the whole family will love.
![Cajun Chicken Recipe](https://www.washingtonregionalmedical.org/wp-content/uploads/2021/08/WRMC_Cajun-Chicken-495x332.jpg)
Recipe: Cajun Chicken
This month's healthy recipe is Cajun Chicken - make it your way!
![Washington Regional Medical Center Environmental Services Team](https://www.washingtonregionalmedical.org/wp-content/uploads/2021/08/EVS-Staff-495x332.jpg)
Thank You to Our Environmental Services Team!
WRMC recognizes September 12-18 as Environmental Services Week.
![National Suicide Prevention Week](https://www.washingtonregionalmedical.org/wp-content/uploads/2021/08/WRMC_Suicide-Prevention-495x332.jpg)
National Suicide Prevention Week
WRMC shares the warning signs of suicide and strategies for prevention.
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National Immunization Awareness Month
Learn more about National Immunization Awareness Month.
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Recipe: Cherry Pie Crumble Bars
Enjoy this refreshing, sweet and tart summer dessert.
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ER Provider Encourages Fireworks Safety
New Emergency Services provider Sandra Layden discusses fireworks safety.
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Recipe: Mediterranean Pasta Salad
The classic pasta salad recipe with a Mediterranean twist.
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Enjoy Summer with Sun Protection
Enjoy your summer safely with proper sun protection.