Healthy Living

We are excited to share healthy living resources on a variety of topics each month.

Cold vs. Flu vs. COVID-19

Feeling sick and wondering what may be causing it? Here's a guide to help figure out which seasonal bug it could be.

Recipe: Roasted Garlic Mashed Cauliflower

This rich, flavorful take on mashed potatoes will give you all the joy of eating a hearty side dish without the guilt.

Happy Holidays from WRMC!

From our family to yours, we want to wish you Happy Holidays!

Grateful for Our Radiologic Technologists

Thank you to our radiologic technologists! This week we celebrate all you do for WRMC.

Recipe: Brussel Sprouts with Bacon

This recipe is a healthy side dish for any Thanksgiving meal with a tasty twist - bacon!

Why You Should Get Your Flu Shot

Flu season is expected to be more widespread this year because kids are back in school and fewer people are working from home.

National Emergency Nurses Week

We recognize all Emergency Nurses on the WRMC team this month. Thank you for everything you do!

3D Versus 2D Mammograms

October is Breast Cancer Awareness Month, and we're proud to be one of the few facilities in eastern NC to offer 3D mammography services.

Recipe: Vegan Butternut Squash Mac and Cheese

Settle into fall with this cozy, dairy-free dish that the whole family will love.
Cajun Chicken Recipe

Recipe: Cajun Chicken

This month's healthy recipe is Cajun Chicken - make it your way!
Washington Regional Medical Center Environmental Services Team

Thank You to Our Environmental Services Team!

WRMC recognizes September 12-18 as Environmental Services Week.
National Suicide Prevention Week

National Suicide Prevention Week

WRMC shares the warning signs of suicide and strategies for prevention.

National Immunization Awareness Month

Learn more about National Immunization Awareness Month.

Recipe: Cherry Pie Crumble Bars

Enjoy this refreshing, sweet and tart summer dessert.

Spotlight: Shalaila Ann Salazar, MSN, RN, ACNPC-AG

Meet Shalaila Ann Salazar, a Nurse Practitioner at Plymouth Primary Care.

ER Provider Encourages Fireworks Safety

New Emergency Services provider Sandra Layden discusses fireworks safety.

Recipe: Mediterranean Pasta Salad

The classic pasta salad recipe with a Mediterranean twist.

Enjoy Summer with Sun Protection

Enjoy your summer safely with proper sun protection.

Men’s Health Month

Washington Regional Medical Center recognizes May as Men's Health Month.

Plymouth Primary Care & Clinic

Our Rural Health Clinic provides comprehensive primary care for families in Plymouth, NC.

Recipe: Salad Jars

Salad jars are a convenient, healthy way to meal prep for the week or have tasty salads on the go!
Oatmeal Chocolate Chip Cookie Bars

Recipe: Oatmeal Chocolate Chip Cookie Bars

A homemade dessert that's easy, healthy & delicious? You've found it! These Oatmeal Cookie Bars are guaranteed to please.

3D Mammograms, Close to Home

Washington Regional Medical Center is proud to be one of the few facilities in eastern North Carolina to offer 3D mammography services.

Spotlight on Our Lab Professionals

April 18-24 is Medical Lab Professionals Week, and we are honored to celebrate our lab services team at Washington Regional Medical Center. 

World Immunization Week

Washington Regional Medical Center recognizes the World Health Organization's World Immunization Week, April 24-30, 2021.

Recipe: Slow Cooker Orange Chicken

Craving the convenience of Chinese takeout? Try this healthier alternative to Orange Chicken that comes in at only 300 calories per serving.